With inspiration from my dear sister-in-law, Rachel, I embark on this adventure - capturing an image every day for a year both to have for myself and to share with you. My hope is that through this effort, I will "keep peace in the noisy confusion of life" - taking time to notice the small things, celebrate the big things, and more fully appreciate the gift of each new day. Of course, I had every intention of beginning this on January 1st - but when that day came and went without a blog, Rachel assured me that this project can begin on any day. After a slow start, I really hope I can pull it off - and that you'll enjoy it!

Click on most images to make them larger.

Day 10 - January 19: Protein

One of the things I got better about during my stint at the pricey gym was taking in more protein after exercise - allowing it to "seep into those sore muscles to repair and strengthen", whatever that means.  All I know is that the blueberry concoction I whip up after working out is a heavenly treat and if it happens to also be good for me, well so be it. 
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